Bowflex SelectTech Dumbbells

Bowflex SelectTech dumbbells are among the most popular free weight dumbbells in the home gym industry. This is odd, considering that the Bowflex company is mostly known for their home work out machines that use resistance weight, as opposed to the free weight style of lifting that is utilized by the Bowflex SelectTech system.

Bowflex SelectTech allows its users to own an entire set of dumbbells of different weights, shapes, and sizes without taking up the space that would normally be taken up by such a set. The Bowflex SelectTech features weights of different sizes that are actually attached to the dumbbell itself. There are over 34 different dumbbells that can be attached to the SelectTech. This does several positive things for the user, including allowing them to set different weight amount to each dumbbell depending on the workout they are doing.

Changing weights is a simple process that only requires the turn of a dial. Many uses report that they have been able to save lots of space using the Bowflex SelectTech because once you are finished, all of the weights then attach back onto the dumbbells. They entire weight set takes up the space that is taken up by only 2 dumbbells.

PowerBlock Adjustable Dumbbells

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PowerBlock’s adjustable dumbbells have been among the industry’s most popular adjustable dumbbells since they first became available to the public. Like other models of adjustable dumbbells, the PowerBlock Adjustable Dumbbells area a great option for individuals looking to experience that great home workout, but just don’t have the space in their own home for an entire weight set. Because the dumbbells are easily adjustable, and weight can be added or taken off at any time, switching up your workout has never been simpler!

Here are a few different features that make Powerblock among the best adjustable dumbbells:
• Quick Adjustments: Most adjustable weight dumbbells are very hard to adjust, and can take up a good amount of your workout time. Powerblock’s couldn’t be any simpler, and allow the user to adjust in seconds
• No Loose Weights: Most alternative adjustable dumbbells are not able to hold the weights securely together. This allows the weights to slide while the user is lifting, and can lead to serious complications.
• Space Saver: PowerBlock’s adjustable dumbbells save a ton of space, even compared to other adjustable weight sets. This is mostly because the weights go back together so easily after your workout is concluded, and you will never have free weights sitting around your home again.

Want to save money compared to the cost of a gym membership? Read on to discover tips on building your own home gym.

Must-Have Equipment

One item that every solid weight room must have is a sturdy squat rack. With a quality squat rack, you can do all of the "big 3" lifts: squats, deadlifts, and bench press. A quality power rack will typically run you $300 to $600. The side catches on the squat rack can be used to protect you in case of a missed lift, allowing you to do squats without a spotter (you should always have a spotter when doing heavy barbell bench press).

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Another highly recommended item is an adjustable flat bench. From an adjustable bench, you can do a variety of exercises ranging from dumbbell rows to dips and bench press. If you want to do barbell bench, you can just slide the bench into your squat rack, and you're good to go.

A Form of Varying Resistance Is Essential

Variable resistance is the core of developing in weight training. You absolutely have to increase the weight workout-to-workout to gain the size and strength benefits that come from weightlifting.

So what are the two main options of providing this resistance in a home gym? Machines are generally out of the question for home gyms, as they can be quite expensive by themselves.

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A nice set of dumbbells is a great way to start out. Ideally, a nice home gym would have dumbbells ranging in resistance from 10 pounds to around 100 pounds, but dumbbells can get quite expensive toward the upper end of the resistance range. For example, a set of 100lb dumbbells can cost around $200 for the pair.

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A solution to the high costs can be found in adjustable Powerblock dumbbells. These are dumbbells that have insertable microplates. Simply by adding or removing these plates, the resistance in each dumbbell can be varied anywhere from 10 pounds to 100 pounds. These are an economical solution and are great for beginner to intermediate lifters who want to work out at home.